Qhov zoo tshaj plaws Creatine Powder

Wlub kaus mom zoo tshaj plaws Creatine Powder?

Qhov zoo tshaj plaws creatine hmoov yog nitrogen-muaj cov organic acid ib txwm muaj nyob rau hauv cov tsiaj. 95% ntawm creatine nyob rau hauv peb lub cev yog nyob rau hauv cov pob txha pob txha thiab cov seem 5% yog nyob rau hauv lub hlwb, daim siab, ob lub raum thiab cov hlab ntsha. Creatine muaj nyob hauv cov khoom noj xws li ntses thiab nqaij, yog li peb tuaj yeem tau txais los ntawm cov khoom noj.

Txoj Haujlwm ntawm Qhov Zoo Tshaj Plaws Creatine Powder

1) Txhim kho lub zog thiab kev ua siab ntev

Raws li ib txwm muaj, peb lub cev lub zog (ATP) yuav tag nrho tom qab 8-10 vib nas this ntawm kev ua haujlwm siab. Thaum peb ntxiv creatine txaus, creatine yuav xa lub zog hauv mitochondria mus rau myofibrils nyob rau hauv daim ntawv ntawm creatine phosphate kom ceev cov ntsiab lus ATP. Yog li ntawd, nws tuaj yeem tsis tsuas yog txo lub sijhawm rov qab los ntawm peb cov leeg thaum lub sijhawm ua haujlwm, tab sis kuj tseem txhim kho kev ua haujlwm ntawm kev siv sijhawm luv luv.

2) Txhim kho cov protein synthesis efficiency thiab txhawb cov leeg nqaij

Tom qab lub cev noj cov protein, nws tsim nws tus kheej creatine los ntawm ob lub raum thiab daim siab. Thiab thaum peb noj cov hmoov creatine zoo tshaj plaws ncaj qha, ntau ntawm cov protein uas tau txais kev cawmdim tuaj yeem siv los kho cov leeg tom qab peb ua haujlwm.

3) Ua kom cov nqaij ntshiv ntawm lub cev thiab cov leeg nqaij

Tom qab noj cov hmoov creatine zoo tshaj plaws, creatine yuav coj cov dej molecules rau hauv cov leeg, ua rau cov nqaij ntshiv, thiab tib lub sijhawm, nws tuaj yeem txhawb nqa cov leeg nqaij glycogen ntau dua hauv cov leeg pob txha. Qhov nce ntawm cov leeg glycogen yog qhov tsim nyog rau kev nthuav dav ntawm cov leeg nqaij thiab kev paub txog cov leeg nqaij. Vim tias feem ntau ntawm cov dej uas tsim los ntawm creatine yog nyob rau hauv cov leeg nqaij, edema yog nquag tshwm sim tom qab noj creatine, thiab qhov hnyav yuav nce sai sai hauv lub sijhawm luv luv.

Dosage of Best Creatine Powder

Txoj hauv kev zoo tshaj plaws los siv cov hmoov creatine zoo tshaj plaws yog feem ntau qhia hauv cov khoom creatine, thiab cov qauv no kuj tau siv ntau hauv kev tshawb fawb:

Noj 20 grams ib hnub hauv thawj lub lim tiam, muab faib ua 4 zaug, 5 grams txhua lub sijhawm, lub lim tiam no kuj tseem hu ua lub sijhawm cuam tshuam; tom qab ib lub lim tiam, tsuas yog 5 grams tauj ib hnub yuav tau noj; yog tias nws raug tso tseg tom qab, nws yuav tsum tau pib los ntawm lub sijhawm cuam tshuam dua.

Peb tsuas tuaj yeem khaws qee qhov nyiaj ntawm creatine hauv txhua lub xov tooj ntawm tes hauv peb lub cev, thiab tus nqi ntawm creatine absorbed txhua zaus kuj txwv. Yog li ntawd, qee cov phooj ywg uas nyuam qhuav pib noj creatine tuaj yeem xav tias lawv tsis tau pom qhov tshwm sim. Qhov teeb tsa ntawm lub sijhawm cuam tshuam kuj tseem tso cai rau creatine hauv peb cov leeg kom ncav cuag saturation sai dua.

Kuv Yuav Tau Qhov Zoo Tshaj Plaws Creatine Powder Qhov twg?

Peb feem ntau hais hauv 24 teev tom qab peb tau txais koj qhov kev nug (Tshwj tsis yog hnub so thiab hnub so).

Yog tias koj ceev heev kom tau txais tus nqi, thov koj xa email rau peb lossis tiv tauj peb rau lwm txoj hauv kev kom peb tuaj yeem muab cov lus qhia rau koj.