Kev noj qab haus huv ntau tuaj yeem ua rau muaj kev cuam tshuam ntawm cov xwm txheej hauv lub cev. Fructose - ib qho monosaccharide pom hauv ntau cov nroj tsuag - cuam tshuam cov metabolism ntawm cov rog thiab carbohydrates. Tsis zoo li cov piam thaj, fructose yog metabolized los ntawm lub siab thiab txhawb kev rog rog. Cov piam thaj ntau dhau (thiab ntau dhau fructose) ua rau muaj qhov tshwm sim xws li cov roj cholesterol siab, insulin tsis kam thiab ntshav siab.
Dab tsi yog cov piam thaj hloov pauv?
Yog tias koj xav txo cov piam thaj thiab calories hauv koj cov zaub mov, koj tuaj yeem tig mus rau cov khoom qab zib lossis lwm yam khoom qab zib. Cov khoom qab zib hloov pauv, yog cov khoom qab zib uas hloov qee cov suab thaj uas peb noj txhua hnub, xws li: sucrose, qab zib xim av, qabzib, qab zib dawb, thiab lwm yam. Cov khoom qab zib muaj xws li sorbitol, aspartame, xylitol, stevia, erythritol, thiab lwm yam.
Qhov sib txawv ntawm cov piam thaj hloov no yog qee qhov yog cov khoom qab zib uas tau muab rho tawm los ntawm cov nroj tsuag lawv tus kheej, thiab qee qhov yog hluavtaws, xws li sorbitol thiab aspartame, uas peb feem ntau pom hauv cov khoom qab zib, yog cov khoom qab zib.
Xylitol yuav tsum yog cov khoom qab zib uas paub zoo tshaj plaws.Nws yog dav pom hauv cov nplej, zaub thiab txiv hmab txiv ntoo, tab sis cov ntsiab lus tsawg; tib neeg lub cev tuaj yeem tsim tau txog 5-15 grams xylitol txhua hnub; thiab xylitol peb yuav Feem ntau ntawm lawv yog ua los ntawm pob kws thiab bagasse.
Lub zog ntawm xylitol (2.4 kcal / g) [2] yog qis dua cov piam thaj dawb (4 kcal / g), thiab nws qhov qab zib yog ze rau cov qab zib dawb, nrog rau qhov txias txias. Nws kuj absorbs noo noo, yog li nws yog qhov zoo tshaj plaws tsis txhob siv xylitol thaum ua ncuav qab zib, txwv tsis pub nws yuav ua mos tom qab nyob hauv huab cua ntev; tab sis nws tuaj yeem siv tau thaum ua ncuav mog qab zib, kom cov ncuav mog qab zib tseem tuaj yeem muag tom qab tso rau lub sijhawm ntev. Tsis tas li ntawd, nws tsis xav tau kev pab ntawm insulin rau metabolize hauv lub cev, yog li nws yuav tsis ua rau cov ntshav nce ntxiv. qab zib, uas yog haum rau cov phooj ywg uas muaj ntshav qab zib siab; nws yuav tsis raug fermented los ntawm cov kab mob uas ua rau cov kab noj hniav tsim cov kua qaub, yog li nws yuav tsis ua rau kab noj hniav.Txawm li cas los xij, xylitol absorbed qeeb, thiab nws yooj yim rau cov kab mob yog tias koj noj ntau dhau ib ntus.
Erythritol
Erythritol, ib yam li xylitol, kuj tau nthuav dav hauv cov txiv hmab txiv ntoo thiab zaub thiab tseem muaj nyob hauv tib neeg lub cev; nws muaj tib yam txias, ntshiab qab zib thiab tsis muaj qab zib ntawm iab; nws tsis ua kom nce ntshav qab zib thiab tsis ua rau cov hniav caries.
Erythritol Vs xylitol:
1. Erythritol hmoovmuaj calories tsawg, tsuas yog {{0}}.4 kcal/g. Lub zog ntxiv rau zaub mov tuaj yeem tsis quav ntsej ncaj qha, thiab lub zog yog 0 kcal.
2. Tib neeg lub cev muaj lub siab ntev rau erythritol, uas yog lub siab tshaj plaws qab zib cawv, thiab nws tsis yooj yim ua rau mob plab xws li mob plab thiab raws plab.
3. Thaum ntxiv rau kas fes, nws tuaj yeem txo qhov astringency ntawm kas fes.
Qhov qab zib ntawm erythritol yog tsawg, tsuas yog 75 feem pua ntawm cov sucrose; nws cov hygroscopicity kuj tsis tshua muaj, yog li txhawm rau txhim kho qhov qab zib thiab tiv thaiv crystallization, nws feem ntau siv ua ke nrog lwm cov piam thaj hloov thaum ua cov khoom noj qab zib, tab sis nws tsis nqus dej noo. Nws tsis tshua muaj rhiab heev yog tsim nyog rau kev ua biscuits nrog ib tug crisp saj.
Mogroside
Mogroside yog cov khoom qab zib uas muaj calorie tsawg, uas yog cov khoom xyaw tseem ceeb hauv Luo Han Guo. Nws yog tsim los ntawm Luo Han Guo ua raw khoom, muab rho tawm los ntawm boiling, concentrated, thiab qhuav. Mogroside muaj cov khoom qab zib thiab cov calories tsawg. Tsis muaj ntxhiab tsw phem, lub teeb xim, zoo dej solubility thiab stability, ruaj khov nyob rau hauv nruab nrab aqueous tov ntawm 100 degree, thiab yuav tsis raug puas los ntawm cua sov nyob rau hauv cov huab cua ntawm 120 degree ntev, thiab nws yog ib tug tsis-fermenting tshuaj, tsis yooj yim. ua pwm. Kev siv yog pH ywj siab (pH 2-10). Ib koob tshuaj ntawm mogroside kuj muaj cov haujlwm ntawm expectorant, antitussive, anti-inflammatory thiab antibacterial, scavenging dawb radicals thiab anti-oxidation, txo cov ntshav qab zib, tiv thaiv daim siab, thiab txhim khu kev tiv thaiv.
Stevia sweeteners
Stevia yog lub ntuj, xoom-calorie, siab qab zib sweetener uas yog siv los ntawm ntau lub tuam txhab zaub mov thiab dej haus thoob ntiaj teb los ua ib qho khoom noj qab haus huv, xoom-calorie zaub mov ntxiv los hloov qab zib thiab khoom qab zib. Zoo li cov lus qab zib, stevioside yog cov khoom siv cog qoob loo. Tab sis nws txawv ntawm cov suab thaj nyob rau hauv uas nws ua rau qis rau xoom calorie dej haus thiab zaub mov formulations.
Sucralose
Sucralose yog 600 npaug qab zib dua li sucrose, thiab tsuas yog me ntsis qab zib. Lub qab zib ntawm sucralose yog ua tiav los ntawm sucrose, tab sis nws tsis yog sucrose. Nws yog tsim los ntawm kev hloov peb pawg hydroxyl hauv sucrose los ntawm chlorine. Sucralose tsis yog siv los ntawm lub cev raws li cov carbohydrates, muaj feem tsawg ntawm kev nqus los ntawm lub cev, thiab metabolized ncaj qha tawm ntawm lub cev yuav luag tsis muaj kev hloov pauv. Yog li, sucralose tsis muab lub zog thiab tseem haum rau cov neeg mob ntshav qab zib. Vim tias sucralose ruaj khov, nws tuaj yeem siv yuav luag txhua qhov chaw uas xav tau qab zib, suav nrog hauv kev ua noj thiab ci.
Health Benefits of Natural Sweeteners
Cov piam thaj hloov pauv tej zaum yuav zoo li noj qab haus huv dua li cov suab thaj li niaj zaus. Tab sis tsis muaj qhov sib txawv tseem ceeb hauv lawv cov vitamin thiab cov ntsiab lus ntxhia. Piv txwv li, zib ntab thiab qab zib muaj cov ntsiab lus zoo sib xws, thiab lub cev yuav zom nws mus rau hauv qabzib thiab fructose.Yog li xaiv cov khoom qab zib raws li saj, tsis yog lawv cov txiaj ntsig kev noj qab haus huv. Tsawg kawg siv cov khoom qab zib ntxiv.
Kev Nyab Xeeb Kev Nyab Xeeb Kev txhawj xeeb ntawm Natural Sweeteners
Ntuj sweeteners feem ntau muaj kev nyab xeeb dua. Tab sis kev noj qab zib ntxiv ntawm txhua yam tsis muaj txiaj ntsig zoo rau kev noj qab haus huv.
Kev noj cov suab thaj ntau dhau, txawm tias cov khoom qab zib ntuj tuaj yeem ua rau muaj teeb meem kev noj qab haus huv xws li cov hniav lwj, qhov hnyav nce, kev noj zaub mov tsis txaus thiab nce qib triglyceride. Zib ntab muaj cov kab mob me me uas tuaj yeem tsim botulinum toxin. Cov menyuam yaus hnub nyoog qis dua 1 xyoos yuav tsum tsis txhob haus zib ntab.
Ua ib tus neeg siv khoom zoo thaum xaiv cov piam thaj hloov pauv. Artificial sweeteners thiab lwm yam khoom qab zib tuaj yeem pab tswj qhov hnyav. Tab sis lawv tsis yog ib tug panacea thiab yuav tsum tau siv nyob rau hauv moderation.
Cov khoom lag luam uas tsis muaj piam thaj tsis muaj calories, yog li nws tseem tuaj yeem ua rau hnyav nce. Nco ntsoov tias cov zaub mov ua tiav feem ntau muaj cov piam thaj hloov pauv thiab feem ntau tsis muaj txiaj ntsig kev noj qab haus huv ntawm cov zaub mov ntuj xws li txiv hmab txiv ntoo thiab zaub.
