L-arginine yog dab tsi?
L-arginine yog ib qho tseem ceeb amino acid rau tib neeg lub cev. Nws tsis tuaj yeem tsim los ntawm tib neeg lub cev thiab yuav tsum tau noj los ntawm cov khoom noj. Nws lub luag haujlwm tseem ceeb yog los txhawb kev tsim khoom thiab kev tswj hwm ntawm kev loj hlob hormone thiab kev sib deev hormone, thiab nws muaj kev pabcuam kho mob rau txiv neej erectile kawg thiab infertility. Kev sib deev muaj nuj nqi ua lub luag haujlwm.
Tsis tas li ntawd, L-arginine tseem muaj cov txiaj ntsig ntawm kev txo cov neeg qaug zog thiab txhim kho tib neeg kev tiv thaiv, thiab tuaj yeem txhim kho lub cev tiv thaiv kab mob. Cov kev tshawb fawb tau pom tias L-arginine tuaj yeem txhawb kev tso tawm ntawm acetaldehyde dehydrogenase thiab cawv dehydrogenase hauv tib neeg lub cev, yog li ua rau lub cev metabolism hauv cawv, txo qhov tsis xis nyob tom qab haus, thiab txo qhov kev puas tsuaj los ntawm cawv rau lub siab.
Dab tsi yog cov haujlwm thiab cov teebmeem ntawm L-arginine?
1. Kev tiv thaiv kab mob plawv
L-arginine tuaj yeem muab lub cev nrog nitric oxide, txhawb kev vasodilation, txo cov hlab ntsha, txo lub plawv tso zis load, thiab txo angina.
2. Kev pab kho mob ntxiv lawm tshob
Homo L-arginine tau raug lees paub los ntawm ntau qhov kev tshawb fawb kho mob, thiab muaj cov txiaj ntsig kho mob ntawm kev txhim kho kev sib deev, ua kom cov phev suav thiab motility. Muaj cov piv txwv los ua pov thawj tias noj 4-5 grams L-arginine txhua hnub rau ib nrab xyoo tau pom tias kwv yees li 20-35 feem pua ntawm cov niam txiv tuaj yeem xeeb tub.
3. Kev tiv thaiv thiab kev kho mob ntshav qab zib
Ib txoj kev tshawb fawb tswj tau pom tias txawm tias noj L-arginine tsis muaj kev cuam tshuam rau kev ceev cov ntshav qab zib thiab glycosylated hemoglobin, lub peev xwm antioxidant thiab nitric oxide concentration hauv cov ntshav tau nce ntxiv, uas muaj kev tiv thaiv tsis ncaj rau cov vascular endothelial hlwb.
4. Txhawb kev kho qhov txhab
L-arginine tuaj yeem txo cov protein dissimilation, txhim kho nitrogen tshuav hauv lub cev, thiab txhawb kev kho qhov txhab. Tsis tas li ntawd, cov kws tshawb fawb Fabkis tau pom tias kev ntxiv L-arginine thiab proline tuaj yeem ua kom lub qhov txhab zoo hauv cov neeg mob ntshav qab zib.
5. Txhim khu kev tiv thaiv kab mob
L-arginine tuaj yeem txhim kho kev tiv thaiv kab mob, txhawb lub cev tiv thaiv kab mob kom zais cov kab mob tua kab mob, phagocytes, interleukin -1 thiab lwm yam tshuaj endogenous, uas muaj txiaj ntsig zoo rau kev tiv thaiv kab mob qog noj ntshav thiab tiv thaiv kab mob.
Yuav ua li cas noj arginine?
Arginine, tseem hu ua protein amino acid, yog ib qho amino acid compound. Txhawm rau kom ua tiav qhov kev nqus ntawm cov tshuaj, nws yog qhov zoo tshaj plaws los noj nws ua ntej yuav mus pw thaum hmo ntuj, vim hais tias cov nitric oxide tsim nyob rau hauv peb lub cev thaum pw tsaug zog yog siab dua li thaum nruab hnub los yog thaum lub sij hawm qoj ib ce. Nws tseem tuaj yeem noj thaum sawv ntxov ntawm lub plab khoob.
Tsuas yog noj 2 ntsiav tshuaj ntawm arginine ib hnub. Tsis txhob noj ntau dhau. Yog tias koj noj ntau dhau, nws yuav ua rau muaj kev tiv thaiv kab mob, uas yuav ua rau muaj kev tsis haum tshuaj. Yog tias koj muaj cov tsos mob zoo li no, koj yuav tsum tsis txhob siv arginine tam sim ntawd. Tab sis tsuav yog peb noj arginine hauv txoj kev raug tuaj yeem txo qhov tshwm sim ntawm kev ua xua.
Tswv yim:
Arginine feem ntau yog siv rau lub zog ntxiv thiab kev kho mob. Feem ntau, txog 3 grams tauj ib hnub yog qhov zoo tshaj plaws rau cov neeg laus. Yog tias nws yog kev txhaj tshuaj ntawm arginine, 15-20g tuaj yeem siv rau ib lub sijhawm, thiab cov menyuam yaus siv tau raws li lawv qhov siab thiab qhov hnyav.
Tus nqi siv rau ntau pawg neeg tuaj yeem sib txawv, yog li nws feem ntau yuav tsum tau siv raws li kev qhia ntawm tus kws kho mob. Ntxiv nrog rau kev siv arginine los ntxiv lub zog ntawm lub cev, nws yog qhov zoo tshaj plaws los ua tib zoo saib xyuas cov khoom noj thiab cov kev xav ntawm cov qauv kev noj haus.
