Branched-chain Amino Acid

Bcaa yog dab tsi?

Branched-chain amino acids yog peb hom amino acids nyob rau hauv cov proteins, xws li leucine, valine thiab isoleucine, ua ke hu ua branched-chain amino acids (BCAA), yog li lawv tuaj yeem hu ua compound branched-chain amino acids. Lub ntim ntawm branched-chain amino acids nyob rau hauv kev ua lag luam feem ntau pom raws li nram no: 2: 1: 1 los yog 4: 1: 1 yog hais txog qhov piv ntawm peb cov amino acids.

Vim li cas BCAAs tuaj yeem pab cov leeg nce?

Thaum peb noj BCAA, nws muaj peev xwm ua kom ceev ntawm cov protein synthesis thiab txo qhov ceev ntawm cov protein decomposition nyob rau hauv lub sij hawm luv luv, tshwj xeeb tshaj yog cov leucine nyob rau hauv nws. Leucine tsis txaus yuav cuam tshuam rau qhov pib ntawm cov leeg nqaij protein synthesis thiab tuaj yeem txhawb nqa cov protein synthesis ncaj qha. tus nqi, thiab leucine tuaj yeem tsim cov glutamine.

Tab sis txawm tias qib leucine hauv cov ntshav tseem nce siab, peb lub cev cov protein synthesis yuav txo qis. Yog tias koj xav txhawb cov protein synthesis tus nqi dua, koj yuav tsum tau tos kom tus nqi synthesis poob rov qab mus rau kab hauv qab ua ntej nws tuaj yeem nce ntxiv. Qhov no hu ua "muscle full effect".

Yog li ntawd, txawm tiasbranched saw amino acidstuaj yeem ua kom nrawm nrawm ntawm cov protein synthesis thiab txo qis protein ntau, nws tsis txhais tau tias nws tuaj yeem pab peb tsim cov leeg. Kev sib xyaw ua ke ntau ntxiv thiab txo qis hauv lub sijhawm luv luv tsis tuaj yeem pab peb ua kom cov leeg muaj zog.

Zoo li tsis tas yuav ntxivbranched saw amino acidstxhawm rau ua kom cov leeg nce siab thaum peb muaj protein ntau txaus. Dab tsi ntxiv, ntau cov hmoov protein ntau tam sim no muaj BCAA ntxiv, tab sis yog tias koj noj cov protein tsis txaus, ces ntxiv BCAA tuaj yeem pab ua kom tsis muaj protein ntau rau qee yam, kom ua tiav cov leeg nqaij.

Kev ua haujlwm ntawm BCAA

Raws li "Cov Lus Qhia Qhia Txog Kev Siv Cov Khoom Siv Ua Si" muab los ntawm ISSN International Sports Nutrition Society,branched saw amino acidsyog hom II ntxiv nrog tsawg kawg cov teebmeem hauv qab no:

1. Txhawb nqa cov leeg nqaij protein synthesis tom qab qoj ib ce

2.Anti-pob txha tawg

3.Txhim kho kev ua kis las thiab tiv thaiv kev qaug zog hauv lub sijhawm luv luv

4.Relieves cov nqaij ntshiv thiab o

Hauv luv luv, rau cov neeg nyiam kev qoj ib ce, txawm tias thaum lub sijhawm lossis tom qab kev cob qhia, thaum cov leeg nqaij tau txhawb kom pib anabolism, ntxiv nrog BCAA yuav muaj txiaj ntsig ntxiv.

Rau cov neeg uas txo cov rog, ntxiv qee qhov BCAA ntawm txhua pluas noj kuj tuaj yeem pab ua kom cov leeg tsis muaj zog.

Kuv Yuav Ua Li Cas Zoo BCAA Powder?

Peb feem ntau hais hauv 24 teev tom qab peb tau txais koj qhov kev nug (Tshwj tsis yog hnub so thiab hnub so).

Yog tias koj ceev heev kom tau txais tus nqi, thov koj xa email rau peb lossis tiv tauj peb rau lwm txoj hauv kev kom peb tuaj yeem muab cov lus qhia rau koj.