Cov nceb dawb yog dab tsi?
Cov nceb dawb (Agaricus bisporus) belongs rau lub nceeg vaj ntawm nceb. Cov nceb dawb yog cov nceb dawb uas nyiam loj hlob nyob rau hauv qhov chaw nrog yaj dung thiab muaj saj tshiab heev.
Cov nceb dawb kuj hu ua nceb, nceb, nceb dawb yog ze li ntawm cylindrical, xoob lossis nruab nrab cov khoom sab hauv, nplhaib ib txheej, dawb, membranous, yug hauv nruab nrab ntawm cov stalk, yooj yim poob tawm. Mushroom Dawb yog ib qho kev cog qoob loo thoob ntiaj teb thiab noj cov nceb, thiab nws tau muab faib ua ntau, yog li nws hu ua "lub ntiaj teb nceb".
Cov nceb dawb kuj hu ua cov nceb, cov nceb, pob nceb lossis nceb shiitake. Lawv muaj lub qia me me, lub hau du thiab ib qho tsw me me uas qiv nws tus kheej rau ntau lub tais.
Cov fungus dawb loj hlob ntawm cov av composted ntawm ntau lwm yam fungi thiab kab mob thiab lawv ua lub luag haujlwm tseem ceeb hauv cov txheej txheem no vim tias lawv rhuav tshem cov khoom siv ua ntej cov fungi loj hlob.
Dab tsi yog qhov txiaj ntsig ntawm kev noj cov nceb dawb?
Cov khoom noj tseem ceeb hauv cov nceb dawb muaj xws li selenium, vitamin D, glutathione thiab ergothioneine, los yog ergo, tag nrho plaub yam uas ua raws li antioxidants kom qeeb oxidative kev nyuaj siab thiab tag nrho cov uas poob raws li lub cev muaj hnub nyoog. Tsis muaj lwm yam zaub mov ua hauj lwm los ntawm ob qho tib si ntawm cov tshuaj antioxidants thiab nceb.
Cov nceb dawb yog cov khoom noj muaj txiaj ntsig zoo rau txawv teb chaws, muaj 8 hom amino acids tsim nyog rau tib neeg lub cev, nrog rau cov vitamins ntau, niacin, ascorbic acid thiab lwm yam. Tricholoma yog cov khoom noj muaj roj tsawg, thiab cov roj cov ntsiab lus ntawm ntau hom tsuas yog 4.4 feem pua ntawm qhov hnyav qhuav. Ntawm tag nrho cov edible fungi, nws muaj ib tug tshwj xeeb muaj peev xwm mus aggregate ntxhia ntsiab.
Lub ntsiab phenolic tebchaw nyob rau hauv cov nceb dawb yog flavonoids thiab phenolic acids, uas ua raws li antioxidants thiab pro-oxidants.
Raws li antioxidants, lawv pab ua kom cov cell ciaj sia taus, thaum ua cov prooxidants, lawv ua rau cell tuag los tiv thaiv qog loj hlob.
Tsis tas li ntawd, polysaccharides - ib qho ntawm cov khoom tseem ceeb ntawm cov nceb dawb - tuaj yeem muaj peev xwm tiv thaiv kab mob cancer. Ib hom polysaccharide yog beta-glucan. Stimulates koj lub cev tiv thaiv kab mob txhawm rau qhib cov macrophages thiab cov cell killer ntuj los tiv thaiv lub cev los ntawm kev kis kab mob.
Cov nceb dawb muaj ntau lub tebchaw uas muaj peev xwm los tiv thaiv kab mob thiab antioxidant kev noj qab haus huv, thiab kev noj cov nceb hauv cov neeg laus uas muaj ntshav qab zib hom 2 tuaj yeem txo cov ntshav qab zib ntau dhau sijhawm.
Cov nceb dawb tuaj yeem txhawb kev noj qab haus huv ntawm lub plawv Oxidative stress, o, thiab qib roj cholesterol thiab triglycerides muaj kev cuam tshuam nrog kev mob plawv, thiab cov ntsiab lus ergothioneine thiab beta-glucan ntawm cov nceb dawb tuaj yeem pab txo qhov kev pheej hmoo no. Beta-glucan yog cov fiber ntau soluble uas txo cov roj cholesterol hauv cov ntshav, ua tsaug rau nws lub peev xwm los tsim cov tshuaj zoo li gel thaum zom. Tom qab ntawd nws ntes triglycerides thiab cov roj cholesterol, tiv thaiv lawv qhov nqus.
Ceeb Toom Txog Kev Noj Cov Mushroom Dawb
Cov nceb dawb tsis tuaj yeem noj nrog cov nqaij quail, thiab lawv yuav tsum tau zam nrog crabs thiab txiv lws suav. Nws yuav tsum tau noj nyob rau hauv moderation.
1. Quail nqaij: Txawm hais tias quail nqaij yog ib hom khoom noj nqaij uas muaj txiaj ntsig zoo, nws muaj ntau cov protein thiab kab kawm, tab sis tom qab noj nws nrog cov nceb dawb, nws yuav ua rau cov tsos mob ntawm cov pob dub ntawm daim tawv nqaij, feem ntau. Cov nceb yog cov khoom noj ntawm fungi, thiab ob qho tib si tsis tuaj yeem noj ua ke.
2. River crab: River crab yog ib yam khoom noj txias, thiab tseem yog cov khoom noj nqaij nruab deg. Nws muaj ntau cov vitamin D, thiab cov vitamin D cov ntsiab lus hauv cov nceb dawb kuj tseem siab. Tom qab noj ob qho tib si ua ke, nws yuav ua rau Calcium hauv lub cev nce ntxiv, thiab noj ntau zaus tuaj yeem ua rau pob zeb.
3. Txiv lws suav: Txiv lws suav yog cov khoom noj uas muaj ntau, uas muaj ntau cov vitamin C thiab kab kawm, thiab cov khoom noj muaj txiaj ntsig ntawm nceb kuj tseem siab. Yog tias koj noj txiv lws suav nrog cov nceb dawb, qee cov vitamins hauv txiv lws suav yuav raug rhuav tshem. ua rau txo tus nqi noj haus.
Thaum koj feem ntau noj cov nceb dawb, koj tuaj yeem phim nws nrog qee cov nqaij ntshiv lossis nqaij nyug, uas tuaj yeem ua rau muaj txiaj ntsig zoo hauv nws, thiab tib lub sijhawm tuaj yeem ntxiv qee cov khoom noj uas xav tau los ntawm lub cev, uas yog qhov zoo rau koj kev noj qab haus huv. Tab sis sim tsis txhob noj ntau dhau kom tsis txhob nce lub nra ntawm lub plab zom mov.
Yuav ua li cas khaws cov nceb kom ntev rau kev siv yav tom ntej?
Feem ntau hais lus, cov nceb dawb tsis muaj lub txee ntev li ntawm 3 mus rau 4 hnub, yog li qee cov neeg muab qhwv rau hauv daim ntawv ua noj thiab muab qhwv rau hauv hnab yas thiab muab tso rau hauv lub tub yees kom tsis txhob lwj yooj yim. Lawv tuaj yeem khov, qhuav lossis hauv av kom ntev lawv lub txee lub neej. Tsis tas li ntawd, peb xav qhia peb cov neeg nyeem tias cov nceb yuav tsum tsis txhob ntxuav thaum tsis noj, kom tsis txhob nqus dej ntau dhau, thiab lawv tuaj yeem khaws cia rau hauv hnab ntawv, vim tias cov hnab ntawv tuaj yeem nqus dej, thaum lub hnab yas. hnab thiab lwm yam khoom siv yuav ntxiab dej thiab ua kom cov nceb lwj.
