Smoothie yog dab tsi?
Qhov yooj yim tshaj plaws smoothie yog ib hom dej haus puree ua los ntawm cov txiv hmab txiv ntoo los yog zaub los ntawm kev siv ib tug blender nrog ith ob yam khoom xyaw - puag thiab kua. Ntau cov txiv hmab txiv ntoo smoothies suav nrog cov khoom khov los yog cov dej khov nab kuab los muab cov khoom kawg kom txias, dej khov sib xws zoo li milkshake. Nws muaj nws tus kheej ntau yam tsw profile los ntawm cov khoom xyaw.
Smoothies Vs Milkshake: Qhov txawv yog dab tsi? Leej twg yog tus noj qab haus huv?
Peb paub tias milkshakes thiab txiv hmab txiv ntoo smoothies ob qho tib si ntawm cov dej qab zib no nyiam ntau tus neeg tab sis muaj qhov sib txawv ntawm ib leeg ntawm kev npaj thiab kev sib xws. Cov txiv hmab txiv ntoo smoothies feem ntau yog ua los ntawm cov khoom muaj zog txhawb nqa los ntawm cov txiv hmab txiv ntoo thiab zaub, thiab cov khoom xyaw feem ntau hauv smoothies feem ntau muaj xws li kiwi, pineapple, strawberries, los yog zaub ntsuab. ruitmoothies tuaj yeem noj raws li kev noj haus lossis khoom noj khoom haus; rau lub cev xav tau.Milkshakes yog nyob rau hauv qeb ntawm cov khoom qab zib thiab tsis tuaj yeem suav tias yog pluas noj. Milkshakes muaj calorie ntau ntau, thiab calcium, thiab kuj tseem muaj roj ntau ntau. Milkshakes puv qab zib, thiab sually sweetened nrog chocolate, strawberry phoov, malt syrup thiab treacle, tab sis lawv kuj muaj ntau cov protein. Cov txiv hmab txiv ntoo smoothies muaj cov carbohydrates ntau thiab cov rog tsawg vim lawv nyiam ua cov txiv hmab txiv ntoo thiab zaub zoo dua.
Yuav ua li cas ua ib daim ntawv qhia noj qab haus huv smoothie?
Yog tias koj tab tom sim tswj lub cev hnyav raws li koj lub cev hom, cov khoom noj khoom haus qib ntawm smoothie nyob ntawm cov khoom xyaw txiv hmab txiv ntoo koj siv. Yuav ua li cas ua ib daim ntawv qhia noj qab haus huv smoothie? Thaum koj ntxivsmoothie yuag poob hmoovrau hauv ntau yam txiv hmab txiv ntoo thiab zaub, protein, mis nyuj los yog lwm yam khoom noj siv mis los yog fiber ntau tuaj yeem ua rau koj lub cev tau txais cov vitamins, minerals, antioxidants thiab phytochemicals; thiab cov noob flax hauv av yog nplua nuj nyob rau hauv fiber ntau thiab omega -3 fatty acids.Cov zaub mov noj qab haus huv no tau ntim nrog cov khoom noj muaj txiaj ntsig los pib koj lub hnub nrog qab qab, muaj zog noj qab haus huv smoothie.Ntawm no yog qee daim ntawv qhia noj qab haus huv rau txhua tus. ua koj tus kheej flavors.
Ginger Green Smoothie
Cov khoom xyaw:
2 khob (56 g) tshiab spinach
1 loj ripe txiv tsawb, hlais thiab khov
1 tablespoon (6 g) tshiab qhiav, roughly tws
2 tablespoons (32 g) unsweetened almond butter
1/4 me avocado
4-6 ooj (120-180 ml) unsweetened almond mis nyuj
1/2 khob (125 g) Greek yogurt, nrog me ntsis vanilla los yog tsawg-rog
Cov lus qhia
Ntxiv tag nrho cov khoom xyaw rau hauv lub blender thiab sib tov kom txog thaum tus. Yog tias tuab heev, ntxiv me ntsis ntxiv mis nyuj almond.
Tropical Pine beet txiv hmab txiv ntoo Smoothie
Cov khoom xyaw:
1 khob (197 g) khov sib xyaw berries
1/2 khob (82 g) khov txiv nkhaus taw
1/4 khob (34 g) nyoos beets, coarsely tws los yog grated
2 tablespoons (20 g) hemp lub siab
1/2 khob (125 g) dawb tsis muaj rog Greek yogurt
4-6 ooj (120-180 ml) txiv maj phaub dej tsis qab
Ib nyem ntawm txiv qaub kua txiv tshiab
Cov lus qhia:
Ntxiv tag nrho cov khoom xyaw rau cov khoom xyaw thiab sib tov kom txog thaum tus. Yog tias koj xav kom nws qab zib me ntsis, siv cov kua qab zib me ntsis los yog hloov 100 feem pua cov kua txiv hmab txiv ntoo rau cov txiv maj phaub dej.
Txiv tsawb thiab Peanut Smoothie
Txiv tsawb thiab txiv laum huab xeeb smoothies yog qhov tsim nyog tshaj plaws tom qab ua haujlwm dej ua ke vim tias lawv muaj fiber ntau, potassium thiab B vitamins, uas zoo rau lub cev. Yogurt thiab mis nyuj muab cov protein thiab calcium ntxiv tom qab kev tawm dag zog. Peanut butter kuj pab tau raws li cov carb xav tau koj siv tom qab kev cob qhia.
Cov khoom xyaw:
½ khob dawb yogurt
½ khob mis nyuj
1 banana
1 tablespoon txiv laum huab xeeb
1 phaus spinach
½ teaspoon vanilla
Yuav ua li cas
Muab tag nrho cov khoom xyaw rau hauv ib lub blender. Sib tov kom txog thaum tus thiab npaj rau smoothies.
Khoom noj khoom haus:
Cov smoothies hauv khob tuaj yeem muab 249 kcal ntawm lub zog, 12 grams protein, 45 grams carbohydrates, 29 grams qab zib, thiab 3.5 grams roj.
Mango Txiv Hmab Txiv Ntoo Smoothie:
Txiv kab ntxwv txiv hmab txiv ntoo thiab zaub muaj vitamin A siab, uas tuaj yeem pab kho cov hlwb puas tom qab kev tawm dag zog. Tsis tas li ntawd, cov txiv maj phaub dej yog lub ntuj electrolyte uas tuaj yeem hloov cov kua dej hauv lub cev thiab cov zaub mov uas tawm hws thaum lub sijhawm ua haujlwm.
Cov khoom xyaw:
1 khob ntawm spinach. Ib khob ntawm txog 240 ml.
1 khob txiv nkhaus taw txiav rau hauv khov
½ khob tws carrots
½ khob txiv maj phaub dej
¼ khob kua txiv kab ntxwv
½ khob dawb yogurt
Yuav ua li cas.
Sib tov tag nrho cov khoom xyaw thiab blender zoo, ces ncuav rau hauv ib khob.
Khoom noj khoom haus:
Ib khob ntawm mango smoothie muab 364 kcal, 12 g protein, 80 g carbohydrate, 12 g fiber, 2.5 g rog, 321 mg sodium.
Puas yog Txiv Hmab Txiv Ntoo Smoothies tiag tiag zoo rau kev poob phaus?
Muaj qee cov lus qhia ua raws li yog tias koj xav kom noj qab haus huv smoothies hauv koj txoj kev npaj poob phaus.
Muaj ob peb lub hauv paus ntsiab lus tseem ceeb ua raws li yog tias koj xav suav nrog smoothies hauv koj txoj kev npaj poob phaus.
1. Yog tias koj hloov koj cov khoom noj qab zib thiab rog rog nrog cov khoom noj muaj txiaj ntsig zoo noj tshais smoothie, koj tuaj yeem pab tsim kom muaj qhov hnyav vim tias koj txiav tawm cov khoom tsis zoo thiab ntxiv ib tuj ntawm cov as-ham.
2.Koj tuaj yeem ntxiv cov khoom xyaw roj hlawv kom noj qab haus huv smoothie los pab kickstart koj cov metabolism thiab tshem tawm cov rog hauv plab.
3. Yog tias koj xaiv ib qho smoothie uas tsis muaj calorie ntau ntau los ntawm qee cov khoom noj uas muaj calorie ntau ntau, koj tuaj yeem txo koj cov calorie kom tsawg, uas tuaj yeem pab txo qhov hnyav tag nrho.
4. Yog tias koj ntxiv ntau cov zaub ntsuab thiab lwm yam zaub thiab txiv hmab txiv ntoo, smoothies tuaj yeem yooj yim pab koj tau txais koj cov kev pom zoo txhua hnub ntawm cov txiv hmab txiv ntoo thiab zaub.
Tsis tas li ntawd, Koj cov hmoov poob phaus rau smoothies yuav tsum tau nrog rau lwm yam kev hloov hauv kev ua neej los pab koj poob phaus, xws li txiav rov qab rau cov suab thaj ntxiv, cov rog tsis zoo, thiab cov khoom noj muaj calorie ntau ntau.
