Magnesium Citrate hmoov

Magnesium tau raug hu ua "tsis nco qab electrolyte." Zoo li sodium, potassium thiab calcium, magnesium dhau los ua ib qho txiaj ntsig zoo ion (cation) hauv lub cev thiab muaj lub luag haujlwm rau kev ua kom muaj zog thiab tswj cov leeg nqaij. Magnesium yog qhov thib plaub tshaj plaws cation hauv lub cev thiab muaj nyob hauv txhua cov ntaub so ntswg ntawm lub cev.

Magnesium citrate hmoov yog ib daim ntawv ntawm magnesium uas feem ntau noj hauv daim ntawv ntxiv. Magnesium citrate hmoov yog ntsev, ib qho ionic compound uas muaj magnesium ions zoo thiab tsis zoo citrate ions - tib yam tsis zoo ion uas ua ke nrog zoo hydrogen ions los tsim citric acid.

Magnesium citrate hmoov tseem hu ua citric acid los yog magnesium ntsev, dawb los yog lub teeb daj hmoov, tsis muaj tshuaj lom, tsis muaj corrosive, muaj li ntawm magnesium carbonate thiab citric acid. Nws cov ntsiab lus magnesium yog siab li 11%, thiab muaj magnesium yog yooj yim nqus los ntawm lub cev, yog li nws yog ib qho tseem ceeb heev ntawm magnesium noj zaub mov ntxiv. Nws feem ntau muaj nyob rau hauv daim ntawv ntawm hydrates. Nws yog tsis zoo soluble nyob rau hauv dej thiab muaj ib tug iab saj.

Magnesium citrate hmoov yog cov tshuaj magnesium uas tsim cov ntsev nrog citric acid hauv qhov sib piv 1: 1. Lub npe "magnesium citrate hmoov" tsis meej thiab qee zaum tuaj yeem xa mus rau lwm cov ntsev, xws li trimagnesium citrate, uas muaj magnesium: citrate piv ntawm 3: 2. Lwm cov ntsiab lus ntawm magnesium citrate, citric acid, pom nyob rau hauv citrus txiv hmab txiv ntoo, yog lub ntuj acidity regulator uas boosts cov kev ua ntawm lwm yam antioxidants nyob rau hauv lub cev.

Magnesium citrate yog yooj yim soluble nyob rau hauv dej, yog li nws muaj nyob rau hauv hmoov, tshuaj ntsiav los yog kua daim ntawv. Qhov no kuj ua rau nws muaj txiaj ntsig zoo ntawm kev noj zaub mov magnesium, nkag mus rau hauv cov ntshav thiab cov ntaub so ntswg hauv lub cev.

Magnesium Citrate Powder Health Benefits

Magnesium citrate hmoov yog qhov zoo ntawm magnesium ions xav tau thoob plaws hauv lub cev. Txhua cov ntaub so ntswg hauv lub cev xav tau magnesium. Nws ua haujlwm nrog nucleic acids los tsim lub zog thiab koom nrog ntau dua 300 enzyme systems uas tswj cov protein ntau, qhia txog cov hlab ntsha thiab cov leeg, ntshav siab, ntshav qab zib thiab lwm yam haujlwm.

Magnesium Citrate Powder Speed ​​Up Digestion

Magnesium citrate hmoov ua rau txoj hnyuv tso dej rau hauv cov quav. Qhov no softens cov quav thiab relieves cem quav thiab irregularity. Magnesium citrate hmoov yog me dua li lwm cov tshuaj magnesium thiab pom tias yog cov khoom muaj nyob hauv ntau cov tshuaj laxatives muag.

Magnesium Citrate hmoov zoo rau cov leeg thiab paj hlwb

Magnesium xav tau rau cov leeg thiab cov hlab ntsha kom ua haujlwm zoo. Magnesium ions, nrog rau cov calcium thiab potassium ions, muab cov hluav taws xob uas ua rau cov leeg nqaij sib cog lus thiab tso cai rau cov hlab ntsha xa hluav taws xob thoob plaws hauv lub cev.

Magnesium Citrate hmoov zoo rau pob txha muaj zog

Magnesium citrate hmoov pab tswj cov calcium thauj mus los ntawm cov cell membranes, ua lub luag haujlwm tseem ceeb hauv kev tsim cov pob txha. Cov pob txha kuj yog cov chaw khaws cia magnesium rau lub cev. Kwv yees li 60% ntawm lub cev tag nrho magnesium yog nyob rau hauv cov pob txha.

Magnesium Citrate hmoov zoo rau koj lub siab

Magnesium pab ua kom lub plawv dhia tsis tu ncua los ntawm kev tswj cov kev coj ua ntawm cov teeb liab hluav taws xob uas tswj lub sijhawm ntawm lub plawv. Magnesium citrate hmoov feem ntau yog siv los tiv thaiv lub plawv arrhythmias. Arterial txhav yog qhov muaj feem cuam tshuam nrog atherosclerosis, uas tuaj yeem ua rau muaj teeb meem plawv. Magnesium citrate pab ua kom cov phab ntsa hlab ntsha hloov tau yooj yim, txo qhov kev pheej hmoo no.

Yuav Ua Li Cas Txhim Kho Magnesium Citrate Powder Absorption Hauv Koj Lub Cev?

Magnesium citrate hmoov muaj ntau yam txiaj ntsig rau lub cev thiab lub hlwb. Txawm li cas los xij, ntau tus neeg tsis tau txais magnesium txaus kom tau txais txiaj ntsig los ntawm nws. Txoj hauv kev zoo tshaj plaws los ua kom tau raws li koj lub cev xav tau magnesium citrate yog noj cov zaub mov uas muaj magnesium, xws li zaub, txiv ntoo, legumes, thiab tag nrho cov nplej. Yog tias koj tsis tuaj yeem tau txais magnesium txaus los ntawm koj cov zaub mov, koj yuav tsum tau noj ib hnub ntxiv. Xyuas kom koj lub cev nqus tau magnesium zoo kom tau txais txiaj ntsig zoo tshaj plaws los ntawm cov tshuaj ntxiv.

Kuv yuav tsum tau Magnesium npaum li cas ib hnub?

Tib neeg lub cev xav tau magnesium nyob ntawm lub hnub nyoog, poj niam txiv neej thiab lwm yam. Feem ntau hais lus, cov txiv neej laus yuav tsum tsis pub ntau tshaj 420 mg ntawm magnesium ib hnub, thiab cov poj niam yuav tsum tsis pub tshaj 320 mg. Yog tias koj xav tias koj yuav tsis muaj magnesium, nws yog ib lub tswv yim zoo los nug koj tus kws kho mob seb koj yuav tsum tau txais magnesium ntau npaum li cas.

Yuav Qhov twgMagnesium Citrate Powder Ntawm Tus Nqi Nqi?

Sheerherb tuaj yeem muab cov neeg siv khoom thoob ntiaj teb nrog cov hmoov magnesium citrate puv sijhawm, uas tau caum los ntawm cov neeg siv khoom zoo thiab tus nqi qis.Peb tau lees paub los ntawm cov neeg siv khoom nrog tus nqi ruaj khov, kev pabcuam ceev thiab kev ua haujlwm ntev. Nqe yuav txawv raws li qhov sib txawv. Rau ntau qhov ntau, peb yuav muaj luv nqi zoo dua rau koj. txais tos hu rau peb.