Xav txog koj lub cev li lub nroog bustling. Tsheb ZIP los ntawm txoj kev, fais fab nroj tsuag hum, thiab txij nkawm cov neeg ua haujlwm thaj Pothers Potces ib hmo. Tam sim no xav txog dab tsi yuav tshwm sim yog tias lub nroog cov khoom siv pib rau dwindle. Kev tsheb khiav, hluav taws xob, tawg txoj kev-chaos ua kom muaj txiaj ntsig.
Qhov ntawd yog qhov tshwm sim hauv koj lub hlwb thaum NAD + qib poob qis.
NAD +: Tus Isung Hero ntawm lub nroog ntawm tes
Nad + (Nicotinamide Adenine Cinucleotide)tsis yog buzzword tsim los ntawm tus mob rau kev noj qab haus huv. Tshawb pom xyoo 1906, cov molecule no tau ntsiag to txhua lub cell hauv koj lub cev rau ib puas xyoo. Ntawm no yog vim li cas nws yog qhov tseem ceeb:
1. Nws yog lub zog hloov siab kawg
Txhua zaus koj noj, NAD + converts cov as-ham rau ATP-"roj av" koj lub hlwb khiav. Tsis muaj nad +, tsis muaj lub zog. Lub sij hawm.
Kev Cuam Tshuam Tiag Tiag Tiag: Kev xav Sluggish tom qab 30? Kev tshawb fawb pom tias NAD + qib poob los ntawm 50% nruab nrab ntawm cov hnub nyoog {}}, uas yog ncaj qha txuas rau lub zog sib tsoo.
2. DNA's Hmo Ntuj Kho Pab Pawg
DNA tau raug puas txhua txhua hnub-los ntawm tshav ntuj, kev ntxhov siab, thiab txawm tias ua pa. NAD + ua haujlwm Sirtuins, cov protein uas:
Kho cov tawg DNA strands
Suppress "Junk noob" uas ua rau mob o
Qhov Tseeb Tseeb: Cov nas uas tau nce Nad + nyob 30% ntev dua hauv Harvard Trus.
3. Mitochondria tus phooj ywg zoo tshaj plaws
Mitochondria, koj cov nroj tsuag cellular, ua kom tsis muaj tseeb thiab tsis muaj nqis thaum koj muaj hnub nyoog.
Thiab NAD + tshem tawm cov mitochondria puas lawm thiab txhawb txoj kev loj hlob ntawm cov tshiab.
Tib neeg pom tias tus neeg laus: Muaj 2023 txoj kev kawm pom tias cov neeg laus uas tau ua tus thawj coj los ua NAD + muaj Mitochondrial muaj nuj nqi piv rau cov neeg 10 xyoo yau.
Niaj hnub nimno lub neej kev kub ntxhov yog depleting koj nad +
Yuav ua li cas tub sab nyiag cov txiaj ntsig
Rub txhua yam hmo ntuj cuam tshuam ci circadian rhmyth Nad + Ntau Lawm
Ultra-Txheej Txheem Khoom Noj Khoom Noj Nad + Syntheses Txoj Kev
Cov tshuaj hormones nyuaj siab nad +
Rov kho koj NAD + cov khw muag khoom: Cov tswv yim txhawb nqa
Noj li koj cov poj koob yawm txwv tau ua (nrog me ntsis sib txawv)
Sim no: hloov cov zaub mov nrog sardines rau noj tshais. Cov ntses rog thiab nceb muaj NAD + precursors.
Pro Tip: Fermented foods (like kimchi) feed NAD+-producing gut bacteria.
Qoj ib ce ntse, tsis nyuaj
Hiit Magic: {{{20-} Feeb Feeb Txhawb Nqa Nad + muaj ntau dua marathon kev nyab xeeb.
Vim li cas nws ua haujlwm: luv tawg ntawm kev siv tau txais Ampk, ib qho enzyme uas nce NAD + ntau lawm.
Cov hloov chaw ntxiv
Thaum noj mov tuaj yeem pab tau, cov khoom noj niaj hnub niaj hnub feem ntau poob luv. Ib feem loj ntawm cov pej xeem xav tau ntxiv NAD cov tshuaj kom txhawb Nad + hauv lawv lub cev, thiab tseem muaj cov tshuaj pheej yig muaj.
Tias yog vim li cas cov kws tshawb nrhiav tau zoo siab txog:
NR (Nicotinamide Riboside): Hloov mus rau nad + 3 x nrawm dua li cov vitamin b3
NMN (Nicotinamide MononucleTide): qhia hauv tib neeg kev sim siab kom nce Nad + by 40-90%
Vim li cas cov teeb meem zoo: kev ceev faj
Xyoo 2022, California hom npe rov qab nws cov tshuaj nad nad + ntxiv tom qab kuaj pom:
62% muaj tsawg nad + tshaj li teev rau ntawm daim ntawv lo
Ib feem tsib muaj cov paug tsis zoo
Peb cov khoom yog 98% + ntshiab nrog daim ntawv ceeb toom kev tshaj lij
Lub neej yav tom ntej yog nad +
Los ntawm Silicon Valley Biohackers rau cov neeg ncaws pob tshaj lij, cov uas ua kom zoo nad + daim ntawv tshaj tawm:
"Rov qab los ntawm kev ua haujlwm zoo li kuv 25 dua" - Marathon tus kws qhia, 42
"Thaum kawg tau pw tsaug zog zoo hmo" - Tus Kws Qhia Ntawv Lotosite, 54
"Kev ua kom pom tseeb tsis muaj caffeine" - Tech CEO, 38
Koj cov kauj ruam tom ntej
Thaum NAD + Lwj Lwg tsis dhau los, qhov nrawm tsis yog. Txawm hais tias dhau los ntawm kev ua zaub mov zoo, kev tawm dag zog, tswj NAD + qib uas yuav yog qhov "khawm" ntawm kev laus.
Xav paub txog cov kws tshaj lij-qib Nad + Suff +?
→ Tshawb nrhiav ruaj khov, lab-siv NAD + cov khoom xyaw (nrog cov ntawv ceeb toom thib peb) → Tau Txais Koj Cov Lus Qhia Ntxiv Nad + Ntxiv Cov Lus Qhia (suav nrog NAD cov qauv tshuaj + ua tiav kev daws teeb meem)Science Sceights: "Nad + Vaj Huam Sib Luag Ncua Sij Hawm Npaum Li Cas thiab txhim kho Cov Neeg Mob Meabolic hauv tib neeg cov neeg mob." - SAVID SANMARD, PHD, Tsev Kawm Ntawv Kho Mob Harvard Medical School, Xov Xwm Cell (2023)
