Dub qej hmoov yog dab tsi?
Dub qej,tseem hu ua fermented dub qej, yog ib qho khoom noj los ntawm cov qej nyoos tshiab nrog nws cov tawv nqaij fermented nyob rau hauv ib lub thawv fermentation rau 60-90 hnub. Nws tuaj yeem khaws cov khoom xyaw qub ntawm cov qej nyoos, thiab cov ntsiab lus ntawm cov kab hauv cov qej dub yog qhov siab. Cov saj yog qab zib thiab qaub, tsis muaj qej, thiab muaj anti-oxidation thiab anti-acidification teebmeem, tshwj xeeb tshaj yog haum rau cov neeg uas muaj peb highs.
Khoom noj muaj txiaj ntsig ntawm qej dub
Cov qej dub muaj suab thaj, protein, rog, calcium, magnesium, phosphorus, hlau, potassium, zinc, vitamin B1, vitamin B2, niacin, vitamin C, allicin, citral, alliin, 5-hydroxytryptamine, propylene sulfide thiab lwm yam khoom xyaw. .
Kev ua tau zoo thiab lub luag haujlwm ntawm qej dub
1: Brain Fitness & Puzzle
Kev sib xyaw ntawm cov khoom xyaw hauv "dub qej" thiab vitamin-B1 hauv tib neeg lub cev tuaj yeem tsim "qej amine", uas tuaj yeem txhawb nqa thiab ua haujlwm ntawm cov vitamin-B1, txhim kho oxidation muaj nuj nqi ntawm carbohydrates, thiab muab lub zog txaus rau lub hlwb hlwb. Zog, ntse lub siab.
2: Pab tiv thaiv mob stroke
Txhua hnub lossis niaj hnub noj qej dub tuaj yeem pab tiv thaiv kev mob stroke. Cov kws kho mob nto moo Suav tau hais tias hais txog kev noj zaub mov kom tsis txhob mob stroke thiab lwm yam kab mob plawv thiab cerebrovascular, nws raug nquahu kom tsom mus rau lub teeb, tsis muaj roj, thiab cov zaub mov yooj yim digestible. Feem ntau, nws tsis muaj ntsev, tsis muaj rog, tsis muaj hmoov txhuv nplej siab, tsis muaj roj cholesterol, thiab muaj fiber ntau. Nws yog raws li lub hauv paus ntsiab lus ntawm cov zaub mov siab, thiab cov no tuaj yeem noj los ntawm cov qej dub.
Dub qej yog nplua nuj nyob rau hauv vitamin C, thiab cov concentration ntawm vitamin C nyob rau hauv cov ntshav yog ze ze rau mob stroke. Qhov siab dua qhov concentration, qhov kev pheej hmoo ntawm mob stroke tsawg dua. Tsis tas li ntawd, vitamin C yog ib qho antioxidant zoo uas tuaj yeem tshem tawm cov dawb radicals hauv lub cev.
Thiab qhov nce ntawm cov dawb radicals yuav ua rau muaj kev pheej hmoo ntawm kab mob plawv thiab mob stroke. Thib ob, qej dub yog nplua nuj nyob rau hauv kev noj haus fiber ntau, uas tuaj yeem cuam tshuam qhov nce ntawm tag nrho cov roj cholesterol concentration, yog li tiv thaiv arteriosclerosis, kab mob plawv thiab mob stroke.
3: Kev tiv thaiv thiab kho peb lub siab
Qhov no yog qhov tseem ceeb tshaj plaws ntawm cov qej dub. Lwm lub npe menyuam yaus muab rau cov qej dub los ntawm cov kws tshawb fawb: "vascular scavenger", cov kws tshawb fawb pom tias cov neeg uas noj qej dub rau lub sijhawm ntev muaj ntau qhov sib zog ntawm cov hlab ntsha sab hauv ntawm cov hlab ntsha dua li cov uas tsis noj qej dub.
Tsis tas li ntawd, cov khoom noj fiber ntau hauv cov as-ham tuaj yeem sib xyaw cov roj cholesterol, yog li inhibiting lub cev nqus cov roj cholesterol, thiab tuaj yeem tiv thaiv thiab kho cov kab mob plawv xws li hypercholesterolemia thiab atherosclerosis. Cov kab mob selenium tuaj yeem tiv thaiv kev noj qab haus huv ntawm cov hlab plawv thiab cov leeg nqaij.
4: Anti-cancer thiab Kev Tiv Thaiv Kab Mob
Cov qej dub tuaj yeem thaiv kev tsim thiab sib sau ntawm nitrosamines hauv plab los ntawm ntau yam. Lub germanium muaj nyob rau hauv nws yog ib tug muaj zog anti-cancer ntxhia, uas yuav inhibit thiab tua cov qog nqaij hlav cancer thiab ua lub luag hauj lwm nyob rau hauv kev tiv thaiv thiab tawm tsam mob cancer. Germanium muaj lub peev xwm antioxidant siab, uas tuaj yeem tiv thaiv oxidation ntau dhau ntawm cov hlwb, tiv thaiv cell membranes, txhim khu kev tiv thaiv, thiab inhibit cancer.
Cov zaub mov muaj fiber ntau hauv cov qej dub absorbs dej, txhawb plab hnyuv peristalsis, absorbs carcinogens hauv plab hnyuv, thiab tuaj yeem txo qhov mob qog noj ntshav. Cov qej dub tuaj yeem thaiv cov synthesis ntawm "carcinogen" nitrosamines, inhibit qhov kev loj hlob ntawm cov qog nqaij hlav cancer, thiab muaj cov nyhuv tua ntawm "cov qog nqaij hlav cancer". "Ajoene" diallyl thiosulfonate yog tshuaj ruaj khov thiab muaj kev loj hlob tseem ceeb inhibitory nyhuv ntawm ntau cov qog hlwb, tshwj xeeb tshaj yog cov leukemia hlwb.
5: Tiv thaiv lub siab
Cov qej dub muaj cov tshuaj antioxidant muaj zog, uas tuaj yeem cuam tshuam kev puas tsuaj ntawm lipid peroxidase rau daim siab cell membrane qauv thiab tiv thaiv daim siab. Cov kws tshawb fawb tau taw qhia los ntawm kev tshawb fawb tias alliin thiab S-propenyl cysteine hauv dub qej thiab S-methylthiocysteine muaj cov tshuaj tiv thaiv hepatotoxic zoo rau daim siab cell puas tsuaj los ntawm CC14 thiab galactosamine. Tsis tas li ntawd, qej dub tuaj yeem txhim kho kev ua haujlwm ntawm glutathione S-transferase hauv daim siab hlwb, Txhim kho lub siab ua haujlwm ntawm lub siab.
6: Txhim khu kev tiv thaiv
Cov kev sim tau pom tias cov roj-soluble plaub hau roj hauv cov qej dub tuaj yeem txhim kho phagocytosis ntawm macrophages thiab txhim kho kev tiv thaiv kab mob. Allicin muaj lub luag haujlwm ntawm kev ua kom cov cell membranes, txhim kho lawv cov permeability, txhim kho cov metabolism hauv cell, thiab txhim kho qhov tseem ceeb. , lub cev tiv thaiv kab mob muaj zog raws li.
7: tawv nqaij zoo nkauj
Lub ntsiab lus ntawm tib neeg kev laus yog los tiv thaiv oxidation, thiab kev tiv thaiv kev laus thiab kev tiv thaiv oxidation muaj peev xwm ntawm cov qej dub yog 39 npaug ntawm cov qej zoo tib yam. Nws muaj cov nyhuv zoo ntawm kev zoo nkauj thiab nourishing ntawm daim tawv nqaij thiab ncua kev laus.
8: Txo cov rog thiab poob phaus
Cov qej dub tuaj yeem txhawb cov metabolism, txhawb kev rog thiab slimming, thiab tuaj yeem hloov cov suab thaj mus rau hauv lub zog, yog li txo cov ntshav qab zib thiab thinning rog. Nyob rau tib lub sijhawm, qej dub tuaj yeem ntxuav cov hlab ntsha hauv cov hlab ntsha thiab cuam tshuam cov enzymes los ntawm kev koom tes hauv kev sib txuas ntawm fatty acids thiab cholesterol. Qhov sib npaug ntawm lub plab zom mov, yog li inhibiting rog.
9: Muaj zog sterilization thiab detoxification
Cov tshuaj sulfur hauv cov qej dub muaj cov tshuaj tua kab mob thiab tiv thaiv kab mob, ntxiv dag zog rau lub siab ua haujlwm thiab tshem tawm cov hlau hnyav ntawm lub cev, thiab muaj kev cuam tshuam thiab tua cov teebmeem ntawm ntau yam cocci, bacilli, fungi thiab kab mob. Nws yog cov nyhuv antibacterial pom nyob rau hauv cov nroj tsuag ntuj kom deb li deb. Qhov muaj zog tshaj plaws, cov nyhuv bactericidal ntawm qej, tau coj mus ua si tag nrho thaum Tsov Rog Ntiaj Teb Zaum II.
10: Tiv thaiv khaub thuas
Qej muaj ib hom capsaicin hu ua "propylene sulfide", uas muaj cov tshuaj tua kab mob zoo rau cov kab mob thiab cov kab mob cab, tuaj yeem tiv thaiv tus mob khaub thuas, thiab txo cov tsos mob xws li ua npaws, hnoos, mob caj pas thiab qhov ntswg qhov ntswg.
11: Detoxification thiab plab hnyuv ntxuav, tiv thaiv kab mob plab
Cov qej dub tuaj yeem cuam tshuam thiab tua cov kab mob thiab kab mob xws li Helicobacter pylori uas ua rau cov kab mob hauv plab, thiab tshem tawm cov tshuaj lom hauv plab. Cov neeg laus tuaj yeem noj tau 2-3 cloves ntawm qej dub ib hnub, thiab cov neeg uas muaj kab mob plab tsis zoo tuaj yeem noj tau ib clove ib hnub. Txhim kho lub plab hnyuv mucosa, txhawb kev qab los noj mov, ua kom lub plab zom mov, thiab txhim kho kev tiv thaiv ntawm lub cev.
12: Muaj zog, tiv thaiv qaug zog
Alliin nyob rau hauv fermented dub qej yog ua ke nrog vitamin B1 los tsim alliin lyase, uas yuav pab tau zoo ntxiv cov tshuaj uas yuav tsum tau los ntawm ob lub raum, txhim kho cov tsos mob ntawm qaug zog los ntawm lub raum tsis txaus qi, thiab restore qaug zog. Lub ntsiab tseem ceeb ntawm qej dub yog zinc. Lwm cov khoom noj muaj cov ntsiab lus siab tshaj plaws thiab tuaj yeem txhawb kev tsim cov txiv neej phev, uas ua rau cov phev nce ntau.
13: Txo cov ntshav qab zib, tiv thaiv ntshav qab zib
Cov qej dub tuaj yeem txhawb kev tso tawm ntawm insulin, nce kev nqus ntawm cov piam thaj los ntawm cov ntaub so ntswg, txhim kho cov piam thaj hauv tib neeg lub cev, ncua kev nce ntshav qab zib, thiab pab tswj cov ntshav qab zib. Yog li thiaj li tiv thaiv thiab kho ntshav qab zib kom zoo.
14: Txhawb cov plaub hau kev loj hlob
Cov roj tsis hloov pauv hauv cov qej dub tuaj yeem ua kom cov ntshav ntws mus rau "sebaceous glands" qog sebaceous thiab "cov hauv paus plaub hau", yog li txhawb kev loj hlob ntawm cov plaub hau, thiab tseem muaj cov txiaj ntsig kho ntawm baldness.
