Dab tsi yog {5- HTP?
{{0 {0}} hydroxytryptophan (5- HTP)yog cov tshuaj uas tsim los ntawm lub cev los ntawm Tryptophan, ib qho kev ua tau zoo amino acid tau los ntawm cov zaub mov. Tom qab Tryptophan tau hloov mus rau 5- HTP, cov tshuaj pup, ib tug neurotransmitter uas nqa cov cim ntawm lub hlwb.
Nutridyn's 5- HTP yog ib qho khoom noj khoom haus uas txhawb nqa kev noj qab haus huv thiab kev noj qab haus huv. Cov khoom tseem ceeb, {5- hydroxytryptophan ({} HT)
5- HTP yog cov metabolite loj ntawm cov amino acid l-tryptophan, nws yog qhov ua tau zoo ntawm kev nce qib serotonin hauv lub hlwb.
Li cas {5- HTP ua haujlwm?
5- HTP belongs rau chav kawm ntawm cov tshuaj muaj kuab lom yog "tsis muaj tshuaj." Cov tshuaj no hloov kho cov hlwb kev ua haujlwm tsim kev xav ntawm lub hlwb thiab kev txhim kho lub cev (xws li txhim kho kom zoo thiab nce siab dua).
Chemically, serotonin hla cov ntshav-lub hlwb lub hlwb thiab hloov dua siab tshiab rau serotonin, uas txhawb nqa tus kheej thiab so kom txaus. Los ntawm kev tsa cov serotonin qib nyob rau theem, Serotonin tuaj yeem pab txhim kho kom zoo rau kev xav, kev so, thiab pw tsaug zog zoo.
Ib qho ntxiv, muaj qee cov ntaub ntawv los qhia txog kev ntxiv nrog 5- Hydroxytryptophan yuav ua rau poob cov khoom noj kom txo qis. Kev tshawb fawb qhia tias ntau qib serotonin yuav pab cov tib neeg uas noj tsawg cov zaub mov, uas tuaj yeem cuam tshuam lub cev hnyav.
Dab tsi yog cov haujlwm ntawm 5- HTP?
Kev nyuaj siab
Kev tshawb fawb ua ntej tau qhia tias 5- HTP yuav ua haujlwm zoo li qee cov tshuaj tiv thaiv tshuaj tiv thaiv cov neeg muaj kev nyuaj siab me me. Zoo li cov tshuaj tiv thaiv kev txhawb nqa xws li cov serotonin ruptuge inhibitors (SSRIS), xws li} HTP nce cov paj hlwb. Ib txoj kev tshawb pom piv cov teebmeem ntawm 5- HTP thiab fluvoxamine (Luvox) hauv 63} HTTP tau ua thiab cov neeg uas coj Luvox. Lawv kuj muaj cov kev mob tshwm sim tsawg dua li cov pab pawg Luvox. Txawm li cas los xij, cov kev tshawb fawb no tau me me los txiav txim siab seb {5- HTP tau ua tau zoo. Xav tau kev tshawb fawb ntxiv.
Fibromyalgia
Kev tshawb fawb qhia tau hais tias 5- HTP tuaj yeem txhim kho cov tsos mob ntawm kev mob fibromyalgia, suav nrog kev mob, ntxhov siab nyob, thiab qaug zog. Coob tus neeg uas muaj fibromyalgia muaj tsawg dua ntawm serotonin, thiab cov kws kho mob feem ntau muab tshuaj tua kab mob antide. Zoo li cov tshuaj tiv thaiv antidepressants, {5- HTP nce cov serotonin qib hauv lub hlwb. Txawm li cas los xij, nws tsis ua haujlwm rau txhua tus neeg nrog Fibromyalgia. Xav paub ntau ntxiv yog xav tau kom nkag siab txog nws cov teebmeem.
Pw tsis tau
Hauv ib txoj kev tshawb nrhiav, cov neeg uas tau coj 5- HTP poob pw tsaug zog nrawm dua thiab pw tsaug zog ntau dua li cov neeg uas tau coj lub plhaws. Cov kws tshawb nrhiav pom zoo kom noj 20000 mg thaum hmo ntuj los txhawb cov serotonin ntau lawm, tab sis nws yuav siv li 6 mus rau 12 lub lis piam rau cov nyhuv tag nrho.
Migraines thiab lwm yam mob taub hau
Cov tshuaj tiv thaiv kev ntxhov siab qee zaum tau hais txog kev kho mob migraines. Kev tshawb fawb qhia tias cov tshuaj high ntawm 5- HTP yuav pab kho ntau yam mob taub hau, nrog rau migraines. Txawm li cas los xij, cov pov thawj yog sib xyaw, nrog lwm cov kev tshawb fawb qhia tsis muaj txiaj ntsig.
Kev rog
Ob peb txoj kev tshawb fawb me me tau tshawb nrhiav seb puas 5- HTP tuaj yeem pab cov neeg poob phaus. Hauv ib txoj kev tshawb nrhiav, cov neeg uas tau coj {{1} HTP noj dua calfories ntau dua cov calories dua cov uas tau coj ib qho chaw, txawm tias lawv tsis sim noj zaub mov. Cov kws tshawb nrhiav ntseeg tias 5- HTP ua rau tib neeg zoo siab dua tom qab noj mov, yog li lawv noj tsawg dua.
Yog tias koj xav tau {5- HTP hmoov, thov hu rau peb email:chriswang@sheerherb.com
