Nad + (Nicotinamide Adenine Cinucleotide)tau nyiam ntau saib rau nws lub luag haujlwm hauv kev siv zog ntawm cev thiab kev tiv thaiv kev laus. Tab sis nrog cov kev nyiam ntxiv los lo lus nug tseem ceeb: Nws puas muaj kev nyab xeeb los noj txhua hnub Nad + ntxiv? Peb tsom xam cov ntaub ntawv pov thawj tshawb fawb tseeb kom muab cov lus teb kom meej.
NAD + Cov Ntaub Ntawv Kev Nyab Xeeb: Qhov kev tshawb fawb qhia tau
Tib neeg cov kev sim lees paub tias NAD + precursors, xws li nmn thiab nr, muaj kev nyab xeeb rau kev siv txhua hnub. Txoj kev tshawb fawb 20222222222222222222222} mg rua cov laus {}} xyoo.
Cov Tshawb Nrhiav Tseem Ceeb:
Tsis muaj qhov tshwm sim tsis zoo tau tshaj tawm hauv txhua pawg
Ntshav nad + ntau nce los ntawm 170% (1, {{} mg / hnub) thiab 370% (2, {
Tsis muaj pov thawj ntawm kev vam khom lossis rho tawm cov tsos mob
Qhov no yog ua raws li kev tshawb pom los ntawm ntau dua li cov kev sim tshuaj ntsuam kaum + nad + ntxiv kev txhawb tau zoo, txawm tias siv sijhawm ntev.
Txhua hnub Nad + Dosage: Leej twg xav tau dab tsi?
Kev pom kev zoo nyob ntawm cov hnub nyoog, xwm txheej kev noj qab haus huv, thiab cov hom phiaj:
| Pab | Pom zoo kom noj txhua hnub | Hov ntau |
|---|---|---|
| Cov neeg laus tshaj 50 / Chonic mob * | 500-1, {{000 mg nmn / nr | Txhua hnub |
| Cov neeg laus noj qab nyob hauv qab 50 | 250-500 mg nmn / nr | 3-5x txhua lub lim piam |
| Cov neeg ncaws pob / kev ntxhov siab ua neej | 500-750 mg nmn / nr | Txhua hnub |
| * Suav nrog cov metabolic cuam tshuam, cov kab mob neurodegenerative, lossis muab NAD + Deficonencies | ||
3 Pov thawj cov txiaj ntsig ntawm kev siv NAD + siv
1.PROMOTES KHO MOB
Ua kom cov enzymes rau DNA kev puas tsuaj - tseem ceeb rau kev tiv thaiv mob qog noj ntshav thiab ntev.
2.mitochondrial txhawb nqa
Zauv muaj zog ntau lawm hauv cov hlwb laus los ntawm 40% (University of Colorado, 2023 kev kawm).
3.DISEASUS kev tiv thaiv
Txuam nrog txo kev pheej hmoo ntawm:
Muaj hnub nyoog ntsig txog qhov hnyav nce
Cov tshuaj insulin Kuj
Daim siab ua haujlwm tsis sib xws
Kev txiav txim siab tseem ceeb
Thaum NAD + Supplementation ua rau pom kev nyab xeeb heev:
- Yog tias txhawb ntxiv rau thawj zaug, pib nrog aTsawg dua koob({300-500 mg / hnub)
- Xaiv ibThib Peb XeemCov khoom muag (saib cov ntawv pov thawj SF lossis USP ntawv pov thawj)
- Tham nrog koj tus kws kho mob yog tias noj kev txhaj tshuaj tiv thaiv kab mob lossis tshuaj kho mob tshuaj
Hauv qab kab
Txhua hnub Nad + ntxiv yog muaj kev nyab xeeb rau cov neeg laus uas cov neeg coob coob thaum siv nrog cov khoom lag luam zoo ntawm qhov tshuaj tiv thaiv kab mob. Cov neeg uas muaj mob muaj mob zaum ntev yuav tau txais txiaj ntsig ntau los ntawm cov tshuaj ntau dua. Nco ntsoov muab kev txhawb nqa ntxiv nrog kev txhawb nqa txoj kev ua neej
