Does White Kidney Beans Really Help You Lose Weight?

White Kidney Beans For Weight Loss

White kidney beans are a low-calorie bean food. There are only 30 calories per 100 grams of fresh white kidney beans, and 116 calories per 100 grams of rice. Eat some of them properly during weight loss White kidney beans can play a role in assisting weight loss. However, eating white kidney beans alone will not achieve good results in weight loss. If you want to have a better weight loss effect, you can carry out appropriate exercise every day, and then strictly control the total daily calorie intake, adhere to a period of time can play a good role in weight loss.

What Is White Kidney Beans Carb Blocker?

The ingredient that plays a key role in white kidney bean carbohydrate blocker is alpha-amylase inhibitor, which inhibits the activity of amylase. When we eat starchy foods such as rice, buns, bread and pizza, the starch initially needs to be broken down into oligosaccharides by amylase in the saliva or pancreas. To use an analogy, starch digestive enzymes are like scissors that cut large molecules of starch into smaller pieces that can be easily absorbed and used by the body, and alpha-amylase inhibitors disable the "scissors".

Alpha-amylase inhibitors are a self-protection mechanism for plants, and they are not only found in white kidney beans. To defend against insect pests, the seeds of many cereal and legume crops contain amylase inhibitors that inhibit the alpha-amylase activity of mammals and insects, preventing the seeds from being digested and destroyed.

Although white kidney beans contain alpha-amylase inhibitors, they also contain phytoagglutinins that are toxic to humans and must be cooked thoroughly to be safe, and once heated for a long time, the amylase inhibitors lose their activity.

Can White Kidney Beans Be Eaten On An Empty Stomach?

White kidney beans are richer in starch, after eating white kidney beans, can play a better satiating effect, therefore, white kidney beans can be eaten on an empty stomach, and, in white kidney beans are also richer in protein, fat, calcium, iron, carbohydrates and other components, in addition to the satiating effect of eating white kidney beans on an empty stomach, but also can play a supplementary nutritional role, is conducive to body maintenance, therefore, during weight loss can be boiled white kidney beans to eat as a meal replacement, white kidney beans low calorie, satiety, high nutritional value, is a better meal replacement food.

Does White Kidney Bean Extract Promote Defecation？

White kidney bean extract is rich in dietary fiber and starch. After consuming white kidney bean, there will be a strong feeling of satiety in the intestines, and these foods can increase the intestinal contents after entering the intestines, promote the secretion of gastric juice, accelerate the peristalsis of the intestines, and let the food residues inside the intestines speed up the discharge. Appropriate consumption of some white kidney bean supplements.

Can White Kidney Beans Be Eaten For A Long Time?

White kidney beans are small, light in taste, rich in starch, minerals, carbohydrates, calcium and other trace elements in kidney beans, consumption of white kidney beans can play a nutritional supplement, laxative and other effects, in moderation, you can eat white kidney beans for a long time, however, eating white kidney beans alone will be a bit monotonous, it is best to eat with other foods, so that the flavor and nutritional value will be better! For example, white kidney beans can be eaten with soybeans, black beans and other legumes together with porridge.

How Do You Eat White Kidney Beans?

White kidney beans are a food with a better taste among beans, and the method is also relatively simple.

Sweetened white kidney beans

Ingredients: red dates, white lentils white sugar, cinnamon.

Method: white kidney beans with water soak an hour cold water into the pot, put sugar, water fire boil. Boiled beans can be stabbed with chopsticks when the clean date together, and then continue to cook for about half an hour until soft and rotten beans, jujube flavor overflow can be disc, let cool. Add cinnamon before serving.

White kidney beans with plums

Ingredients: 200 grams of white kidney beans, 8 plums.

Method: white kidney beans soak overnight after rubbing off the coat, put the pressure cooker with water and plums 7 or 8 cooked for about 15 to 20 minutes; open the lid, and pour the water into a sealed box to cool and then refrigerate for a day before eating, the best taste within two or three days.

White kidney beans roasted duck palm

Ingredients: 400g duck paws, 200g white kidney beans, 3 slices of ginger, 2 dried red chilies, 1 star anise, 3 tablespoons of soy sauce, 2 tablespoons of soy sauce, 1 teaspoon of sugar, 1 teaspoon of salt.

　Method and steps

　　1. Prepare the duck paws, white kidney beans, dried red pepper, star anise and ginger; wash the white kidney beans and put them in a pressure cooker, add water to cover the beans by about 0.5 cm and press for 15 minutes.

　　2. wash the duck paws into the pot, add the water not over the duck paws and boil, then take out and drain the water and set aside. Duck palm cut nails, white kidney beans from the pressure cooker into a bowl, dried red pepper washed and drained, ginger slices ready.

　　3. Heat oil in another pot to 60%, add ginger and dried red pepper; then put the duck paws, white kidney beans into it, pour in soy sauce, soy sauce, sugar and stir-fry evenly.

　　4. Add water that does not exceed the duck paws, add salt and star anise, cover the pot with a lid and bring to a boil, then turn down the heat and simmer for 1 hour; stir two or three times in the middle, so that the duck paws are evenly colored, but also to prevent white kidney beans sticky pot. When the soup is thickened, the white kidney beans are soft and the bones of the duck's roots are exposed, it is ready.

White kidney beans roast ribs

Ingredients: one pound of ribs, 200 grams of kidney beans.

Method: the ribs washed and blanched in a pot; put back into the casserole, add the right amount of water, kidney beans soaked overnight in advance into the casserole; add a little ginseng; astragalus a little; angelica a little; sprinkle a little wolfberry before the pot can be.