"Muaj ib tsev neeg laus yog tias muaj khoom muaj nqis" kev noj qab haus huv thiab kev noj qab haus huv ntawm cov niam txiv muaj kev zoo siab tshaj plaws rau lawv cov menyuam. Tsis ntev los no, ib txoj kev tshawb fawb tau pom tias cov neeg laus feem ntau noj taum pauv, pob kws thiab lwm yam khoom noj uas muajtshuaj spermidine, uas tuaj yeem tiv thaiv tau cov kab mob zoo, xws li Alzheimer's kab mob, Parkinson's, thiab lwm yam, thiab ua rau tib neeg lub neej ntev.
Qhov tseeb yog dab tsitshuaj spermidine?
Nws yog dav faib nyob rau hauv cov kab mob nyob thiab yog biosynthesized los ntawm putrescine (J-diamine) thiab adenosylmethionine. Nws tuaj yeem thim rov qab lub circadian atherosclerosis, ua rau nws tsis tshua muaj peev xwm tsim cov kab mob uas muaj hnub nyoog, thiab tuaj yeem tiv thaiv qhov pib ntawm Alzheimer's disease.
Yog li ntawd, nws yog qhov zoo rau cov neeg laus noj cov zaub mov uas muaj spermidine ntau dua txhua hnub. Hauv lub neej, cov khoom noj no kuj muaj txiaj ntsig rau lub neej ntev, yog li koj tuaj yeem noj ntau dua.
1. Cov nplej tag nrho, Ib txoj kev tshawb fawb los ntawm Harvard Tsev Kawm Ntawv Kev Noj Qab Haus Huv tau pom tias noj cov nplej tag nrho tsis tu ncua tuaj yeem txo qhov kev pheej hmoo ntawm kab mob plawv, mob qog noj ntshav thiab ntshav qab zib thiab pab lub neej ntev.
2. Kelp tsis yog tsuas yog iodine siab xwb tab sis kuj muaj cov protein ntau, sodium alginate, calcium, thiab lwm yam. Ntawm lawv, sodium alginate txo cov ntshav siab, thiab cov hmoov txhuv nplej siab kelp muaj cov txiaj ntsig ntawm cov ntshav lipids.
3. Bracken yog nplua nuj nyob rau hauv protein, minerals thiab vitamins. Bracken tseem muaj cov txiaj ntsig ntawm cov kab mob bactericidal thiab tiv thaiv kab mob thiab muaj feem cuam tshuam rau kub taub hau thiab eczema. Vim tias bracken txias, cov neeg uas muaj tus po thiab plab tsis txaus kuj tsis haum rau kev noj ntau dhau.
4. Cov nceb yog nplua nuj nyob rau hauv kev noj haus fiber ntau, txhawb txoj hnyuv motility. Cov kev tshawb fawb niaj hnub no tau ua pov thawj tias cov nceb shiitake tuaj yeem tswj hwm kev tiv thaiv kab mob ntawm tib neeg lub cev thiab tuaj yeem tiv thaiv thiab tiv thaiv qog noj ntshav.
5. Amaranth muaj ntau ntau ntawm norepinephrine, poov tshuaj ntsev thiab citric acid, thiab lwm yam, uas pab tswj cov ntshav qab zib, txo cov ntshav siab, thiab tiv thaiv lub plawv.
6. Txiv laum huab xeeb yog nplua nuj nyob rau hauv cov vitamins thiab minerals thiab yog ib qhov zoo ntawm unsaturated fatty acids. Cov kev tshawb fawb tau pom tias noj cov txiv ntoo xws li walnuts tuaj yeem txo qhov kev pheej hmoo ntawm ntshav qab zib, mob qog noj ntshav thiab lwm yam kab mob.
7. Nrog rau hnub nyoog, kev tiv thaiv ntawm cov neeg laus tsis muaj zog, tshwj xeeb tshaj yog nyob rau lub caij hloov, thiab nws yooj yim rau kev mob. Yog li ntawd, yuav tsum tau saib xyuas ntau dua rau kev saib xyuas lub cev. Cov zaub mov no ua rau lub neej ntev thiab txhim kho kev tiv thaiv kab mob ntawm tib neeg lub cev. Yog li ntawd, cov khoom muajtshuaj spermidineyuav tsum tsim nyog ntxiv rau cov khoom noj txhua hnub.
